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Category Archives: Healthy is Wealthy

Healthy is Wealthy, prioritize your well-being with expert health tips, fitness advice, and wellness insights at Mastuhree Brand. Explore ways to live a healthier, more balanced life for lasting vitality.

Natural Cures for Seafood Allergies: What to Do When Your Skin Reacts

Natural antihistamines like quercetin, garlic, and turmeric arranged with herbs on a white background.

Seafood Allergies: Last Friday, my Joanie and I went to Red Lobster for dinner. I ordered the Salmon New Orleans, a dish I’ve enjoyed many times. Red Lobster always nails the salmon—cooked to perfection, just the way I like it: well-done. Now, I’m not big on shrimp. I usually pass them off to Joanie. But

The Importance of Self-Care for Mental Health

The Importance of Self-Care for Mental Health

Self-care is the deliberate allocation of time to activities that support our mental, emotional, and physical health. It is an essential component of a whole existence, not merely a passing phase or flashy add-on. The need for self-care is highlighted by the staggering 90% of Americans who express concern about the mental health of our

Non-profit adopts creative way to help Black men deal with mental health challenges

This non-profit program is focused on improving the mental health and well-being of black men through art, nature and community. Cover Image Source: Instagram | @blackmenflowerproject There are many people who can look cheerful on the outside but deep down, they might be suffering from several mental health challenges. A lab scientist named Robert Washington

Mental Health Matters: Understanding the Vital Importance of Emotional Well-being

Mental Health Matters: Understanding the Vital Importance of Emotional Well-being

Being mentally and emotionally healthy is essential to living a balanced life. Mental health influences how we think, feel, and act in our day-to-day lives, and it can also help determine how well we handle stress, relate to others, and make choices.  While many factors contribute to overall mental health well-being—such as managing stress levels

Black Women-Owned Wellness Spots

Relax at These Black Female-owned Mental Wellness Locations – Travel Noire

When it comes to mental health and wellness, Black women face significant disparities in mental health care. There aren’t that many mental wellness locations catering to them and created by them. Women experience depression rates twice as much as men. Black women, however, are only about half as likely to seek care, according to Johns

Magnesium For Anxiety: Foods To Add To Your Diet Today

Magnesium For Anxiety: Foods To Add To Your Diet Today

Owing to its well-known calming properties, magnesium is frequently called “nature’s valium” or “the original chill pill.” As anxiety becomes increasingly prevalent, individuals are actively seeking solutions to enhance their well-being, and one such approach is turning to magnesium as a remedy for anxiety. Many people don’t experience any improvement in their mood or stress

Nightmare Meanings: 10 Common Nightmares and What They Really Mean

Person experiencing a nightmare, reflecting hidden meanings behind common scary dreams.

US Markets Loading… H M S Daniel Kaluuya experiences hypnotic induced nightmares as Chris in “Get Out.” Universal Pictures Despite all having unique lives and brains, many people have similar nightmares. Some of the most common nightmares include being chased, death, and physical fights. Though it’s not a perfect science, there are ways to interpret

Antioxidants for Alzheimer’s Disease

Foods rich in antioxidants like berries and spinach to help support brain health and fight Alzheimer’s

Levels of five micronutrients are “strikingly lower” in the brains of those who have Alzheimer’s disease compared with those who don’t. That’s according to new research published in the Journal of Alzheimer’s Disease by Virginia Tech Carilion School of Medicine professor C. Kathleen Dorey and a team of researchers. Scientists analyzed the brains of 31

Signs and Symptoms of CPTSD

Signs and Symptoms of Complex Post-Traumatic Stress Disorder (CPTSD)

Medically reviewed by Elle Markman, PsyD Complex post-traumatic stress disorder (CPTSD) is a mental health condition that develops in response to exposure to prolonged or repetitive traumatic events. CPTSD is closely related to post-traumatic stress disorder (PTSD). People with CPTSD experience symptoms similar to PTSD, along with three additional symptoms: negative self-concept, affective dysregulation, and

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