Self-care is the deliberate allocation of time to activities that support our mental, emotional, and physical health. It is an essential component of a whole existence, not merely a passing phase or flashy add-on. The need for self-care is highlighted by the staggering 90% of Americans who express concern about the mental health of our
This non-profit program is focused on improving the mental health and well-being of black men through art, nature and community. Cover Image Source: Instagram | @blackmenflowerproject There are many people who can look cheerful on the outside but deep down, they might be suffering from several mental health challenges. A lab scientist named Robert Washington
Being mentally and emotionally healthy is essential to living a balanced life. Mental health influences how we think, feel, and act in our day-to-day lives, and it can also help determine how well we handle stress, relate to others, and make choices. While many factors contribute to overall mental health well-being—such as managing stress levels
