Self-care is the deliberate allocation of time to activities that support our mental, emotional, and physical health. It is an essential component of a whole existence, not merely a passing phase or flashy add-on. The need for self-care is highlighted by the staggering 90% of Americans who express concern about the mental health of our
This non-profit program is focused on improving the mental health and well-being of black men through art, nature and community. Cover Image Source: Instagram | @blackmenflowerproject There are many people who can look cheerful on the outside but deep down, they might be suffering from several mental health challenges. A lab scientist named Robert Washington
Being mentally and emotionally healthy is essential to living a balanced life. Mental health influences how we think, feel, and act in our day-to-day lives, and it can also help determine how well we handle stress, relate to others, and make choices. While many factors contribute to overall mental health well-being—such as managing stress levels
When it comes to mental health and wellness, Black women face significant disparities in mental health care. There aren’t that many mental wellness locations catering to them and created by them. Women experience depression rates twice as much as men. Black women, however, are only about half as likely to seek care, according to Johns
