Self-care is the deliberate allocation of time to activities that support our mental, emotional, and physical health. It is an essential component of a whole existence, not merely a passing phase or flashy add-on. The need for self-care is highlighted by the staggering 90% of Americans who express concern about the mental health of our
This non-profit program is focused on improving the mental health and well-being of black men through art, nature and community. Cover Image Source: Instagram | @blackmenflowerproject There are many people who can look cheerful on the outside but deep down, they might be suffering from several mental health challenges. A lab scientist named Robert Washington
Being mentally and emotionally healthy is essential to living a balanced life. Mental health influences how we think, feel, and act in our day-to-day lives, and it can also help determine how well we handle stress, relate to others, and make choices. While many factors contribute to overall mental health well-being—such as managing stress levels
When it comes to mental health and wellness, Black women face significant disparities in mental health care. There aren’t that many mental wellness locations catering to them and created by them. Women experience depression rates twice as much as men. Black women, however, are only about half as likely to seek care, according to Johns
Owing to its well-known calming properties, magnesium is frequently called “nature’s valium” or “the original chill pill.” As anxiety becomes increasingly prevalent, individuals are actively seeking solutions to enhance their well-being, and one such approach is turning to magnesium as a remedy for anxiety. Many people don’t experience any improvement in their mood or stress
Mental health matters: Why you should care about your well-being Mental health is a vital aspect of our overall health and well-being. It affects how we think, feel, and act. It also influences how we cope with stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood
US Markets Loading… H M S Daniel Kaluuya experiences hypnotic induced nightmares as Chris in “Get Out.” Universal Pictures Despite all having unique lives and brains, many people have similar nightmares. Some of the most common nightmares include being chased, death, and physical fights. Though it’s not a perfect science, there are ways to interpret
Levels of five micronutrients are “strikingly lower” in the brains of those who have Alzheimer’s disease compared with those who don’t. That’s according to new research published in the Journal of Alzheimer’s Disease by Virginia Tech Carilion School of Medicine professor C. Kathleen Dorey and a team of researchers. Scientists analyzed the brains of 31
Medically reviewed by Elle Markman, PsyD Complex post-traumatic stress disorder (CPTSD) is a mental health condition that develops in response to exposure to prolonged or repetitive traumatic events. CPTSD is closely related to post-traumatic stress disorder (PTSD). People with CPTSD experience symptoms similar to PTSD, along with three additional symptoms: negative self-concept, affective dysregulation, and
Well, hello there, dear reader! Like a cryptic treasure map, life has a funny way of dropping signs and hints about what’s around the corner. Sometimes, we miss these signals – we’re only human! And when it comes to our health, the stakes couldn’t be higher.This is especially true with that stubborn old beast, cancer.
