Owing to its well-known calming properties, magnesium is frequently called “nature’s valium” or “the original chill pill.” As anxiety becomes increasingly prevalent, individuals are actively seeking solutions to enhance their well-being, and one such approach is turning to magnesium as a remedy for anxiety. Many people don’t experience any improvement in their mood or stress
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Mental health matters: Why you should care about your well-being Mental health is a vital aspect of our overall health and well-being. It affects how we think, feel, and act. It also influences how we cope with stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood