Self-care is the deliberate allocation of time to activities that support our mental, emotional, and physical health. It is an essential component of a whole existence, not merely a passing phase or flashy add-on. The need for self-care is highlighted by the staggering 90% of Americans who express concern about the mental health of our
Being mentally and emotionally healthy is essential to living a balanced life. Mental health influences how we think, feel, and act in our day-to-day lives, and it can also help determine how well we handle stress, relate to others, and make choices. While many factors contribute to overall mental health well-being—such as managing stress levels
When it comes to mental health and wellness, Black women face significant disparities in mental health care. There aren’t that many mental wellness locations catering to them and created by them. Women experience depression rates twice as much as men. Black women, however, are only about half as likely to seek care, according to Johns
Mental health matters: Why you should care about your well-being Mental health is a vital aspect of our overall health and well-being. It affects how we think, feel, and act. It also influences how we cope with stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood
Medically reviewed by Elle Markman, PsyD Complex post-traumatic stress disorder (CPTSD) is a mental health condition that develops in response to exposure to prolonged or repetitive traumatic events. CPTSD is closely related to post-traumatic stress disorder (PTSD). People with CPTSD experience symptoms similar to PTSD, along with three additional symptoms: negative self-concept, affective dysregulation, and
